Blog | Next Level Personal Training

Did Your Motivation Run Away and You Can’t Find It? Here Is How to Get It Back

So, you want to start living a healthier lifestyle? We all have different motives, maybe your goal is to lose 20lbs, get six pack abs or...

Health Benefits of Using a Fitness App

Want to get in shape before beach season, but you feel like you don’t know where to begin? It’s been a long winter, I know. My suggestion...

Four Ways To Stop Skipping Workouts

I love lifting and working up a sweat, but sometimes I just really, really, really don’t want to go to the gym. We’ve all been there;...

Stop Sabotaging Your Diet

In this weeks posts we put together ways that you might be destroying your diet without realizing it. Consuming Hidden Sugar Sugar is a...

Beginner Steps To Cutting Carbs

Cutting carbs has been a major trend in the past decade and focusing on your diet is the number one tip given by personal trainers to...

Tips For a Healthy & Happy 4th of July

We know all too well the feeling after overeating and indulging on the Holiday weekend. With a little bit of control you can still enjoy...

8 great stretches for people with chronic back pain

Low back pain is the most commonly reported type of pain and a leading cause of disability in America. Studies show that an estimated 80%...

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